Expert insights, tips, and comprehensive guides on orthopedic health, surgery recovery, and joint care from Dr. Soyam Panda.
Complete guide to understanding what to expect during your recovery period after knee replacement surgery, including physical therapy milestones and pain management strategies.
Explore the latest technological advancements in orthopedic surgery including robotic-assisted procedures, minimally invasive techniques, and improved surgical outcomes.
Learn practical steps to maintain joint health and prevent arthritis including exercise routines, nutrition, lifestyle changes, and when to seek professional care.
Comprehensive guide on preventing sports injuries through proper warm-up techniques, conditioning, equipment, and recovery strategies for athletes of all levels.
Detailed information about hip replacement procedures, preparation tips, what to expect during surgery, and comprehensive post-operative care guidelines.
Understanding arthroscopic procedures including benefits, recovery time, and applications in treating knee, shoulder, and other joint conditions.
